By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of the year for beginning or re-starting a fitness or nutritional regimen. Millions of Americans are estimated to become engaged in some form of exercise or nutrition plan, and will sign-up with a gym, group exercise […]
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AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]
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Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]
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‘Battle Of the Sexes’ Steve Carell and Emma Stone Fox Searchlight’s ‘Battle Of The Sexes’ is a film depiction of two famous tennis players that come together on the court to settle the score in the most controversial match of the sport. Famed men’s pro Bobbie Briggs, played by Steve Carell, sets out on a […]
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Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]
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