Category: Lifestyle

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

Posted by Cooper - November 15, 2017 - Exercises, Fitness, Health, Lifestyle

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]

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‘BATTLE OF THE SEXES’

Posted by Cooper - October 15, 2017 - Arts, Fashion, Fitness, Lifestyle

‘Battle Of the Sexes’ Steve Carell and Emma Stone   Fox Searchlight’s ‘Battle Of The Sexes’ is a film depiction of two famous tennis players that come together on the court to settle the score in the most controversial match of the sport. Famed men’s pro Bobbie Briggs, played by Steve Carell, sets out on a […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

Posted by Cooper - October 9, 2017 - Ads, Exercises, Fashion, Fitness, Interviews, Lifestyle

Eric Cooper Founder of Eric Cooper Fitness   THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]

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