Tag: Eric Cooper Fitness Blog

ERIC COOPER FITNESS PRE-HOLI DAY TRAINING/ABS

Posted by Cooper - November 11, 2017 - Exercises, Fitness, Health

Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]

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SONIYA’S FRESH GARDEN SALAD

Posted by Cooper - October 11, 2017 - Interviews

                     Soniya’s fresh garden salad   Autumn is here, and there is no better way to take advantage of L.A.’s cooler weather than to enjoy a delicious and healthy lunch out on the terrace. Soniya Perl, member of Eric Cooper Fitness and owner of Serena d’Italia Lamps in Los Angeles, takes time […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

Posted by Cooper - October 9, 2017 - Ads, Exercises, Fashion, Fitness, Interviews, Lifestyle

Eric Cooper Founder of Eric Cooper Fitness   THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]

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