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Current ECF Challenge Leaders

August 26, 2020 1 Comment
  • CONGRATULATIONS TO THE CURRENT CHALLENGE LEADERS!!!
ECF STRENGTH AND ENDURANCE CHALLENGE 
CLASSIC (Current Records) 
Push-Ups
Men’s –         74   reps
Women’s –   56  reps
Static Squats
Men’s –         150  seconds 
Women’s –   246 seconds
3/4 Sit-Ups 
Men’s –          130  reps
Women’s –   104  reps
Bicep Curls
Men’s –          300  reps
Women’s –   170   reps 
Frontal/Side Leg Raises
Men’s –       R/L  54/43    reps
Women’s -R/L  127/135 reps
Half Plank
Men’s –             264 seconds
Women’s –      384 seconds
Triceps Press-downs
Men’s –              110 reps
Women’s –       120 reps
Jog/Shuffle
Men’s –            252 seconds
Women’s –     255 seconds

SUPER – ELITE CLASS (Current Goals) 

Push-Ups
Men’s –           94  reps
Women’s –     76  reps
Static Squats
Men’s –           210 seconds 
Women’s –    306 seconds
3/4 Sit-Ups – 
Men’s –          150  reps
Women’s –   124  reps
Bicep Curls
Men’s –          320 reps
Women’s –    190 reps 
Frontal/Side Leg Raises
Men’s –           R/L  74/63    reps
Women’s –    R/L  147/155 reps
Half Plank
Men’s –              324 seconds
Women’s –       444 seconds

Triceps Press-downs

Men’s –              130 reps
Women’s –       140 reps
Jog/Shuffle
Men’s –                 312 seconds
Women’s –           315 seconds

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