Welcome to the world of Eric Cooper Fitness. ECF is not only a fitness brand, it is also a lifestyle brand with over 20 years of experience in the fitness, fashion, and culinary fields.
As you navigate through our blog site, read informative articles and inspiring stories about; fitness, people, fashion, health, nutrition, and lifestyle. Also check out fitness and style segments from two of our in-house brands, E-Form Workout and ULAMENS.com
We hope that our blog will serve as a valuable source of useful information that will enrich your personal life.
Thanks for reading and we hope to see you again soon!
Cooper - January 21, 2019 - Public Service Announcement, Social
Dr. Martin Luther King Jr by Andy Warhol Race Riot by Andy Warhol Without the tenacious fight of Dr. MLK Jr. and his brave supporters against the racial and civil injustices of blacks, women, and people of color, this day and others allows Americans to celebrate the freedoms that our ancestors were denied. Exercise […]
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Cooper - January 1, 2018 - Exercises, Fitness, Health, Interviews
By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of the year for beginning or re-starting a fitness or nutritional regimen. Millions of Americans are estimated to become engaged in some form of exercise or nutrition plan, and will sign-up with a gym, group exercise […]
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Cooper - December 31, 2017 - Lifestyle, Social
Indulgence $29.00 This candle was given to me as a holiday gift, and I can say that its one of my favorites. I’ve been burning it next to my bed at night, and its calming effects has improved my sleep! Another great thing about this candle is that the box is plantable, and grows […]
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Cooper - November 25, 2017 - Ads, Fashion
FREE STANDARD SHIPPING AT SECURE CHECKOUT. USE CODE: HOLIDAY2017 shop.ulamens.com
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Cooper - November 15, 2017 - Exercises, Fitness, Health, Lifestyle
AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]
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Cooper - November 11, 2017 - Exercises, Fitness, Health
Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]
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Cooper - October 15, 2017 - Arts, Fashion, Fitness, Lifestyle
‘Battle Of the Sexes’ Steve Carell and Emma Stone Fox Searchlight’s ‘Battle Of The Sexes’ is a film depiction of two famous tennis players that come together on the court to settle the score in the most controversial match of the sport. Famed men’s pro Bobbie Briggs, played by Steve Carell, sets out on a […]
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Cooper - October 11, 2017 - Interviews
Soniya’s fresh garden salad Autumn is here, and there is no better way to take advantage of L.A.’s cooler weather than to enjoy a delicious and healthy lunch out on the terrace. Soniya Perl, member of Eric Cooper Fitness and owner of Serena d’Italia Lamps in Los Angeles, takes time […]
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Cooper - October 9, 2017 - Ads, Exercises, Fashion, Fitness, Interviews, Lifestyle
Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]
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