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Category: Exercises

Exercises Fitness Health Interviews

ERIC COOPER FITNESS CORE TRAINING PROGRAM

December 19, 2020 Cooper

ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO)  The “Core” is a term that is used in the  fitness world […]

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How ECF Can Help Your Work-From-Home Neck Pain

October 20, 2020 Cooper

Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]

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Surviving The West-Coast Heat Spell With Total Body Pool Workout By Eric Cooper Fitness

October 2, 2020 Cooper

                                  Leo Weisfeld, veteran […]

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Exercises Fitness Interviews

Top Ranking ECF Clients Breaking Records and Beating Odds

September 29, 2020 Cooper

Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]

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FITNESS SOURCE FOR THE ECF STRENGTH AND ENDURANCE CHALLENGE

September 2, 2020 Cooper

BE THE FITTEST PERSON IN ONE DAY! ECF STRENGTH AND ENDURANCE CHALLENGE  SEPTEMBER 1-30, 2020  GRAB YOUR DUMBBELLS AND EXERCISE […]

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ECF STRENGTH AND ENDURANCE CHALLENGE GOES MAINSTREAM

August 30, 2020 Cooper

Within this week, the tag-line,  “Take the challenge, C’mon! We challenge you!”, has consistently graced the pages of Eric Cooper […]

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Exercises Fitness Health Interviews

ARE YOU READY TO START YOUR NEW FITNESS PROGRAM?

January 1, 2018 Cooper

By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness   Traditionally Jan 1st marks the first day of […]

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ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

November 15, 2017 Cooper

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

October 9, 2017 Cooper

Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]

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Recent Posts
  • ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020 December 21, 2020
  • ERIC COOPER FITNESS CORE TRAINING PROGRAM December 19, 2020
  • ECF FAST AND EASY HEALTHY HARVEST RECIPE October 27, 2020

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