Exercises – Eric Cooper Fitness

ERIC COOPER FITNESS CORE TRAINING PROGRAM

December 19, 2020 Cooper

ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO) The “Core” is a term that is used in the fitness world […]

October 20, 2020 Cooper

Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]

October 2, 2020 Cooper

Leo Weisfeld, veteran […]

Exercises Fitness Interviews

September 29, 2020 Cooper

Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]

September 2, 2020 Cooper

BE THE FITTEST PERSON IN ONE DAY! ECF STRENGTH AND ENDURANCE CHALLENGE SEPTEMBER 1-30, 2020 GRAB YOUR DUMBBELLS AND EXERCISE […]

August 30, 2020 Cooper

Within this week, the tag-line, “Take the challenge, C’mon! We challenge you!”, has consistently graced the pages of Eric Cooper […]

January 1, 2018 Cooper

By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of […]

November 15, 2017 Cooper

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]

October 9, 2017 Cooper

Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]