L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]
ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO) The “Core” is a term that is used in the fitness world […]
Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]
Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]
BE THE FITTEST PERSON IN ONE DAY! ECF STRENGTH AND ENDURANCE CHALLENGE SEPTEMBER 1-30, 2020 GRAB YOUR DUMBBELLS AND EXERCISE […]
Within this week, the tag-line, “Take the challenge, C’mon! We challenge you!”, has consistently graced the pages of Eric Cooper […]
By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of […]
AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]
Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]
