Eric Cooper Fitness

  • Home
  • Fitness
  • Health
  • Nutrition
  • History
  • Press
  • Events
  • Contact

Category: Health

Exercises Fitness Health Interviews Lifestyle Social

Eric Cooper Fitness Dynamic Stretches Program Proves To Be Effective In Improving Sports Performance And Reducing The Risk Of Sports-Related Injuries Amongst Its Members

September 17, 2023 Cooper

L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]

Continue Reading...

Events Health Interviews Lifestyle News Press Social

ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020

December 21, 2020 Cooper

ERIC COOPER, owner of Eric Cooper Fitness shares his thoughts how the Corona Virus impacted his business in 2020. (Video)

Continue Reading...

Exercises Fitness Health Interviews

ERIC COOPER FITNESS CORE TRAINING PROGRAM

December 19, 2020 Cooper

ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO)  The “Core” is a term that is used in the  fitness world […]

Continue Reading...

Exercises Fitness Health Interviews Lifestyle Public Service Announcement

How ECF Can Help Your Work-From-Home Neck Pain

October 20, 2020 Cooper

Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]

Continue Reading...

Exercises Fitness Health Lifestyle

Surviving The West-Coast Heat Spell With Total Body Pool Workout By Eric Cooper Fitness

October 2, 2020 Cooper

                                  Leo Weisfeld, veteran […]

Continue Reading...

Fitness Health Lifestyle Nutrition

Take These Self-Care Steps For Better Mental Health By Brad Krause

September 7, 2020 Cooper

During this time of Covid-19, Americans have searched for a better existence. Discovering  improved ways of living have been the […]

Continue Reading...

Exercises Fitness Health Interviews

ARE YOU READY TO START YOUR NEW FITNESS PROGRAM?

January 1, 2018 Cooper

By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness   Traditionally Jan 1st marks the first day of […]

Continue Reading...

Exercises Fitness Health Lifestyle

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

November 15, 2017 Cooper

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]

Continue Reading...

Search
Recent Posts
  • Eric Cooper Fitness Dynamic Stretches Program Proves To Be Effective In Improving Sports Performance And Reducing The Risk Of Sports-Related Injuries Amongst Its Members September 17, 2023
  • ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020 December 21, 2020
  • ERIC COOPER FITNESS CORE TRAINING PROGRAM December 19, 2020

© 2025 Eric Cooper Fitness. All rights reserved.
Theme by WPWarfare Powered by WordPress