By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of the year for beginning or re-starting a fitness or nutritional regimen. Millions of Americans are estimated to become engaged in some form of exercise or nutrition plan, and will sign-up with a gym, group exercise […]
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AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]
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Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]
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