L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]
ERIC COOPER, owner of Eric Cooper Fitness shares his thoughts how the Corona Virus impacted his business in 2020. (Video)
ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO) The “Core” is a term that is used in the fitness world […]
Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]
During this time of Covid-19, Americans have searched for a better existence. Discovering improved ways of living have been the […]
By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of […]
AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]
