L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]
ERIC COOPER, owner of Eric Cooper Fitness shares his thoughts how the Corona Virus impacted his business in 2020. (Video)
ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO) The “Core” is a term that is used in the fitness world […]
Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]
Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]
Within this week, the tag-line, “Take the challenge, C’mon! We challenge you!”, has consistently graced the pages of Eric Cooper […]
CONGRATULATIONS TO THE CURRENT CHALLENGE LEADERS!!! ECF STRENGTH AND ENDURANCE CHALLENGE CLASSIC (Current Records) Push-Ups Men’s – […]
By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness Traditionally Jan 1st marks the first day of […]
Soniya’s fresh garden salad Autumn is here, and there is no better way to […]
Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]
