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Category: Interviews

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Eric Cooper Fitness Dynamic Stretches Program Proves To Be Effective In Improving Sports Performance And Reducing The Risk Of Sports-Related Injuries Amongst Its Members

September 17, 2023 Cooper

L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]

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ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020

December 21, 2020 Cooper

ERIC COOPER, owner of Eric Cooper Fitness shares his thoughts how the Corona Virus impacted his business in 2020. (Video)

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Exercises Fitness Health Interviews

ERIC COOPER FITNESS CORE TRAINING PROGRAM

December 19, 2020 Cooper

ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO)  The “Core” is a term that is used in the  fitness world […]

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How ECF Can Help Your Work-From-Home Neck Pain

October 20, 2020 Cooper

Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]

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Exercises Fitness Interviews

Top Ranking ECF Clients Breaking Records and Beating Odds

September 29, 2020 Cooper

Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]

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ECF STRENGTH AND ENDURANCE CHALLENGE GOES MAINSTREAM

August 30, 2020 Cooper

Within this week, the tag-line,  “Take the challenge, C’mon! We challenge you!”, has consistently graced the pages of Eric Cooper […]

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Current ECF Challenge Leaders

August 26, 2020 Cooper 1 Comment

CONGRATULATIONS TO THE CURRENT CHALLENGE LEADERS!!! ECF STRENGTH AND ENDURANCE CHALLENGE  CLASSIC (Current Records)  Push-Ups Men’s –        […]

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Exercises Fitness Health Interviews

ARE YOU READY TO START YOUR NEW FITNESS PROGRAM?

January 1, 2018 Cooper

By: Eric Cooper Senior Blog Writer/Owner-Principal Fitness Trainer Eric Cooper Fitness   Traditionally Jan 1st marks the first day of […]

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Interviews

SONIYA’S FRESH GARDEN SALAD

October 11, 2017 Cooper

                     Soniya’s fresh garden salad   Autumn is here, and there is no better way to […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

October 9, 2017 Cooper

Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]

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Recent Posts
  • Eric Cooper Fitness Dynamic Stretches Program Proves To Be Effective In Improving Sports Performance And Reducing The Risk Of Sports-Related Injuries Amongst Its Members September 17, 2023
  • ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020 December 21, 2020
  • ERIC COOPER FITNESS CORE TRAINING PROGRAM December 19, 2020

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