Tag: Holiday workout program

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

Posted by Cooper - November 15, 2017 - Exercises, Fitness, Health, Lifestyle

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]

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ERIC COOPER FITNESS PRE-HOLI DAY TRAINING/ABS

Posted by Cooper - November 11, 2017 - Exercises, Fitness, Health

Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]

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