L-Eric Cooper performs lower front leg sweeps. R-ECF Member, Mary C, performs upper side Figure 8. “In fifteen minutes you […]
ERIC COOPER, owner of Eric Cooper Fitness shares his thoughts how the Corona Virus impacted his business in 2020. (Video)
ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO) The “Core” is a term that is used in the fitness world […]
Sautéed cabbage and red onions 1/2 head of green cabbage 1/2 red onion 1Tbsp extra virgin olive oil 1/2tsp oregano […]
Nagging neck and upper back pain are all too familiar. Especially if you are lucky enough to be stuck at […]
Eric and Ariela during recent session. Many have uttered the phrase, “I can only work out if someone forces me […]
During this time of Covid-19, Americans have searched for a better existence. Discovering improved ways of living have been the […]
BE THE FITTEST PERSON IN ONE DAY! ECF STRENGTH AND ENDURANCE CHALLENGE SEPTEMBER 1-30, 2020 GRAB YOUR DUMBBELLS AND EXERCISE […]
