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Tag: in-home training

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ERIC COOPER FITNESS CORE TRAINING PROGRAM

December 19, 2020 Cooper

ERIC COOPER FITNESS CORE TRAINING PROGRAM PROMO (VIDEO)  The “Core” is a term that is used in the  fitness world […]

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FITNESS SOURCE FOR THE ECF STRENGTH AND ENDURANCE CHALLENGE

September 2, 2020 Cooper

BE THE FITTEST PERSON IN ONE DAY! ECF STRENGTH AND ENDURANCE CHALLENGE  SEPTEMBER 1-30, 2020  GRAB YOUR DUMBBELLS AND EXERCISE […]

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Exercises Fitness Health Lifestyle

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

November 15, 2017 Cooper

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

October 9, 2017 Cooper

Eric Cooper Founder of Eric Cooper Fitness THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his […]

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Recent Posts
  • Eric Cooper Fitness Dynamic Stretches Program Proves To Be Effective In Improving Sports Performance And Reducing The Risk Of Sports-Related Injuries Amongst Its Members September 17, 2023
  • ERIC COOPER SHARES HIS THOUGHTS ABOUT THE PANDEMIC AND HOW IT IMPACTED HIS BUSINESS IN 2020 December 21, 2020
  • ERIC COOPER FITNESS CORE TRAINING PROGRAM December 19, 2020

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