Welcome to the world of Eric Cooper Fitness. ECF is not only a fitness brand, it is also a lifestyle brand with over 20 years of experience in the fitness, fashion, and culinary fields.

As you navigate through our blog site, read informative articles and inspiring stories about; fitness, people, fashion, health, nutrition, and lifestyle. Also check out fitness and style segments from two of our in-house brands, E-Form Workout and ULAMENS.com

We hope that our blog will serve as a valuable source of useful information that will enrich your personal life.

Thanks for reading and we hope to see you again soon!

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

Cooper - November 15, 2017 - Exercises, Fitness, Health, Lifestyle

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]

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ERIC COOPER FITNESS PRE-HOLI DAY TRAINING/ABS

Cooper - November 11, 2017 - Exercises, Fitness, Health

Thanksgiving is in less than 2 weeks and the holiday schedules will start to fill up with parties and dinners. Along with the consumption of extra calories during the holidays, you can expect to pack on a few extra pounds. Accordingly to the latest studies on weight gain, Americans accumulate an average 1.3 extra pounds […]

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‘BATTLE OF THE SEXES’

Cooper - October 15, 2017 - Arts, Fashion, Fitness, Lifestyle

‘Battle Of the Sexes’ Steve Carell and Emma Stone   Fox Searchlight’s ‘Battle Of The Sexes’ is a film depiction of two famous tennis players that come together on the court to settle the score in the most controversial match of the sport. Famed men’s pro Bobbie Briggs, played by Steve Carell, sets out on a […]

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SONIYA’S FRESH GARDEN SALAD

Cooper - October 11, 2017 - Interviews

                     Soniya’s fresh garden salad   Autumn is here, and there is no better way to take advantage of L.A.’s cooler weather than to enjoy a delicious and healthy lunch out on the terrace. Soniya Perl, member of Eric Cooper Fitness and owner of Serena d’Italia Lamps in Los Angeles, takes time […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

Cooper - October 9, 2017 - Ads, Exercises, Fashion, Fitness, Interviews, Lifestyle

Eric Cooper Founder of Eric Cooper Fitness   THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]

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