Tag: circuit training

ERIC COOPER FITNESS PRE-HOLIDAY WORKOUT/CARDIO

Posted by Cooper - November 15, 2017 - Exercises, Fitness, Health, Lifestyle

AGILITY 3 Drill Video In the last post we covered abdominal training.This second post of the ECF Pre-Holiday Workout Program will cover cardio conditioning. The cardio-vascular system is a very important part of the human body because it is responsible for sustaining life through the circulation of a very important natural element that we breath […]

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ERIC COOPER FITNESS CELEBRATES 20 YEARS

Posted by Cooper - October 9, 2017 - Ads, Exercises, Fashion, Fitness, Interviews, Lifestyle

Eric Cooper Founder of Eric Cooper Fitness   THE BEGINNING Eric Cooper, President and founder of Eric Cooper Fitness began his career as a fitness trainer shortly after receiving a certification in 1994. In his early career as a trainer he worked for some of Chicago’s most notable athletic clubs including; The Athletic Club-Illinois Center, […]

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